Imagine that you could transform daily activities that are normally thought of as “wastes of time” into some of the most productive moments of your day, allowing you to rewire your brain in ways that help you make better business decisions and improve leadership effectiveness, while also realizing freedom from anxiety, better work-life balance (yes, even as an association executive), and greater happiness.

Cutting edge research in neuroscience suggests you can.

In this session, you’ll learn how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to realize the nearly unlimited number of benefits of having an exceptionally healthy, well-trained mind, including helping you face – with greater effectiveness and peace of mind – the myriad challenges of leading an association today.

After attending this session, you’ll have proven, practical tools for training your mind to function as optimally as possible, and you’ll know how to integrate your training seamlessly into your day without adding to your schedule.