Dr. Alauna will introduce the connection between psychological trauma and the widespread mental health challenges in our society. This workshop will foster understanding of the clear connection between the human brain, body, and behavior, as well as provide empathy-based skills that can immediately begin to improve interpersonal communication, especially in the workplace. Dr. Alauna will preview the Trauma Recovery Academy offerings including Empathy Skills PracticeTM, a self-healing methodology designed to activate your most evolved brain, the prefrontal cortex, to find better thoughts, better words, and ultimately better outcomes.