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PRODID:-//Tennessee Society of Association Executives - ECPv4.4.1.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Tennessee Society of Association Executives
X-ORIGINAL-URL:https://joyn.tnsae.org
X-WR-CALDESC:Events for Tennessee Society of Association Executives
BEGIN:VEVENT
DTSTART;TZID=UTC-5:20190509T123000
DTEND;TZID=UTC-5:20190509T133000
DTSTAMP:20260514T090612
CREATED:20190409T145107Z
LAST-MODIFIED:20190409T145107Z
UID:1378-1557405000-1557408600@joyn.tnsae.org
SUMMARY:WEBINAR: Go from Worrier to Warrior. Practical and Fun Stress Reduction
DESCRIPTION:Summary\nIt is estimated that stress is responsible for 60-90% of doctor's visits and\, one million workers miss work each day because of stress\, costing companies $602 per employee per year\, according the American Institute of Stress. Stress affects memory\, cognitive function\, decision-making\, ability to take responsibility for our actions and risk taking. It is imperative that we recognize that stress is not the problem - it's our reaction to our stress and we can learn to control it. Acquire cutting edge self-care techniques - affirmations\, visualization\, mindfulness techniques and mini-meditations - that you can do on your own for better health. Some can be practiced for long-term benefit and others are perfect for an ‘in-the-moment’ event. Dr. Gruver will share her decades of experience and you will walk away inspired to make positive changes in your life.\n\nDuring this seminar we will discuss:\n\n \t\n\n \tRecognize the emotional\, physical and behavioral signs of stress.\n \tExamine current research on meditation\, positive self-talk and visualization and how it can be incorporated into your workday to improve health outcomes and decrease stress.\n \tLearn a simple technique\, known as a mini-meditation\, to stop the stress response in its tracks.\n \tUnderstand how you can use your thoughts and words to boost immune function and increase reaction time\, cognitive function\, memory and decision-making.\n \tDiscover how to incorporate mindfulness into your day even if you think you don’t have time.\n\n\n\n
URL:https://joyn.tnsae.org/event/webinar-go-from-worrier-to-warrior-practical-and-fun-stress-reduction/
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